Healthy Cooking Oils

The types of oils that you consume matter to our health. This post covers misconceptions about fat, oils to avoid, and a healthy oils...

Classic Gazpacho Soup

Our garden has been producing so many delicious vine-ripened heirloom tomatoes, cucumbers, basil and other herbs and nothing says Summer...

Wild Nettle Pesto

I am feeling ever-so-grateful for Mother Earth's beautiful Springtime blessings of Stinging Nettles and the abundant harvest I'm able to...

Simple Dosa Cakes

Picture: 1. Dosa with hummus, olives & chives, 2. Dosa with avocado, cooked squash, chives and tomatoes, and 3. Dosa with nettle pesto...

Swiss Eggs Recipe

When my favorite local "online farmers' market", Mother Earth Food, asked for an Easter recipe, Swiss Eggs came to mind. I used to bake...

 

The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.