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Natural Cold & Flu Prevention

Cold and flu season peaks between December and March and so I wanted to reach out with simple ways to care for your immune system and...

Healthy Bready Keto Rolls

I've been working on a wholesome keto roll recipe that doesn't include a ton of mozzarella (many of them do) for a few weeks now and I've...

How To Make A Perfect Steak, Every Time

Making a great steak is a bit of a science but once you have it down, it’s a super simple process and you’ll be able to make great steaks...

Healthy Cooking Oils

The types of oils that you consume matter to our health. This post covers misconceptions about fat, oils to avoid, and a healthy oils...

Zucchini Noodles Primavera Recipe & Video

Well, this is exciting! I created my second cooking video for a delicious vegan main, Zucchini Noodles, or "Zoodles". Like a true novice,...

Classic Gazpacho Soup

Our garden has been producing so many delicious vine-ripened heirloom tomatoes, cucumbers, basil and other herbs and nothing says Summer...

Thai Summer Roll Salad

If you've been waiting for your queue to buy a spiralizer, this is it! This colorful and flavorful vegan meal was inspired by one of my...

Chicken of the Woods ~ Vegan Chicken Salad

Yesterday a friend brought us two paper bags full of chicken of the woods mushrooms she harvested from an old oak tree in our yard. She...

Steak & Brie Sandwiches

Wow! When local high-vibe grocery delivery, Mother Earth Food, asked for a Father's Day recipe, I asked my dad what sounded good to him....

The Simplest Gluten-Free Pancakes

These sweet, simple, and hearty gluten-free pancakes are made with just a few ingredients, in just a few minutes, and are easily made...

Tahini Chicken Veggie Lettuce Wraps

When local company, Mother Earth Food, asked me for a light and fun summer recipe, chicken lettuce wraps came to mind! I love the Asian...

Wild Nettle Pesto

I am feeling ever-so-grateful for Mother Earth's beautiful Springtime blessings of Stinging Nettles and the abundant harvest I'm able to...

Rainbow Cabbage Salad Recipe

This is one of my favorite dishes to make for my yoga retreats and potlucks. It's light, sweet, and tangy with great texture. It's also...

Simple Dosa Cakes

Picture: 1. Dosa with hummus, olives & chives, 2. Dosa with avocado, cooked squash, chives and tomatoes, and 3. Dosa with nettle pesto...

Harissa Spiced Meatloaf

Do you know about harissa? This north-African spice blend has a slow and subtle heat that is the star of this show. I bought it on a whim...

Strawberry Rhubarb Tart

I can still remember the first time I tasted strawberry rhubarb pie. My highschool boyfriend's mother had made it on Easter and I have...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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