Health Coaching For:
Self-Care After Cancer
I will meet you exactly where you are and guide you along this journey toward better health.
During our time together, you may experience some or all…
Improved Energy and Vitality
Clean Cooking, Clean Eating
Improved Fitness Levels & Flexibility
Return To Your Setpoints:
Healthy Weight, Healthy Labs
Increased Kitchen Skills
Taking Better Care Of Your Family
Fewer or No Prescription Meds
A More Positive Mindset
Increased Motivation and Commitment to Self-Care
Stronger Resolve, Healthier Boundaries
Increased Sense of Self-Worth
Feeling Balanced & Aligned
You will leave this program
motivated and empowered with the awareness & skills you need to take good care of yourself for
the rest of your life.
Depending on where you're at and what your goals are, coaching may include...
Cleanses & Detoxes
Personalized Yoga & Breathwork Practices
Learning Kitchen Medicine
Being Asked Powerful Questions
Receiving Honest Reflections
Guidance And Resources
Learn About Ayurveda, Seasonal Eating, Fasting,
Different Dietary Theories, Gut Health,
Reading Labels, etc.
Book A Free 30 minute Discovery Call With Stephanie
Let's get to know each other. :)
You'll get to know my style and I'll come to understand your current health challenges so we can uncover any blocks and strategize a plan to get you into alignment with the healthiest version of YOU! I absolutely love what I do. I've been seeing such great results with my clients and I would love to help you too.