Golden Milk is a traditional Ayurvedic drink that's been used as kitchen medicine for over 4000 years! It is sweet, healthy, delicious,...

The books on this list have given me the biggest shifts in awareness and new understandings that have allowed me to live my best life....

Potato Leek Soup is a classic dish served with a simple salad or a slice of wholesome bread (gluten-free for me, please!). Who doesn't...

When Mother Earth Food reached out for a “casserole” recipe for their Friday Harvest Menu, I remembered their mission to “harvest the...

I love this side dish as a colorful addition to almost any savory meal. They are fast and easy to make, as well as sweet, flavorful and...

Over the last two weeks, I went on vacation with family and ditched my normally high-vibe diet for restaurant meals laden with gluten and...

*Pictured with a simple green side salad & this roasted beet salad. These Ginger Spiced Squash Boats are one of my favorite Autumn...

This delicious side dish adds beauty to any meal, while nourishing us with phytochemicals and antioxidants! Beets are nutrient dense ~...

The first harvest of butternut squash is in, signaling that Autumn is just around the corner. It’s my *favorite* of the seasons...

Kale has been a superfood craze for years now, and for good reason! Not only is it a cruciferous vegetable which is great for helping...

This simple vegan, gluten-free, and nutrient-dense soup was a delicious surprise in our house last night! Just a few ingredients and...

I was so impressed with last week's Raw Vegan Mango Pie that once my family (quickly) finished it, I was left craving more fruity pie...

Whether you are vegan, paleo, carnivore, an emotional eater or an overeater, mindfulness has the power to help ease your digestion, get...

OMG! This pie turned out INCREDIBLE. A couple of weeks ago, we hosted a gathering and a woman brought this incredibly yummy pie. She gave...

Keftedes (Lamb Meatballs) Rice Pilaf Greek Salad Garlicky Hummus Tatziki Sauce When local company, Mother Earth Food, asked for a...

About 3 years ago, I went to an integrative doctor with some mysterious health issues that seemed to fluctuate with my cycle, leading her...

The effect of chronic stress and what we can do about it. I’ve previously mentioned in this blog that the commonly cited statistic...

This dish was created for local grocer, Mother Earth Food, just in time for this week's Friday Harvest Menu! It features seasonal, local,...

Buddha Bowls are an easy formula to ensure a balanced meal, full of nourishment. They are made with a grain, protein, starchy vegetable,...