Today I had the pleasure of meeting with my friend and host of the Dragonfly Heart Medicine podcast, Kristen Davenport. For about 35 minutes, we talked about food and nutrition ~ my favorite subjects!
Topics covered were easy, healthy, go-to meals, the Standard American Diet, food sensitivities and elimination diets. Check out the links below to give it a watch or listen. :)
Youtube: https://youtu.be/N323Yl8JX8M