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Rainbow Cabbage Salad Recipe

This is one of my favorite dishes to make for my yoga retreats and potlucks. It's light, sweet, and tangy with great texture. It's also...

Simple Dosa Cakes

Picture: 1. Dosa with hummus, olives & chives, 2. Dosa with avocado, cooked squash, chives and tomatoes, and 3. Dosa with nettle pesto...

Harissa Spiced Meatloaf

Do you know about harissa? This north-African spice blend has a slow and subtle heat that is the star of this show. I bought it on a whim...

Strawberry Rhubarb Tart

I can still remember the first time I tasted strawberry rhubarb pie. My highschool boyfriend's mother had made it on Easter and I have...

Wildly Nutritious Foraged Foods

Hello Friends :) I have been full of Springtime excitement as I've been feeling nurtured by the land and I wanted to share. Just this...

Swiss Eggs Recipe

When my favorite local "online farmers' market", Mother Earth Food, asked for an Easter recipe, Swiss Eggs came to mind. I used to bake...

Tutti Frutti Breakfast Porridge

This recipe is fast, easy, and will easily be the best "oatmeal" you've ever had. In fact, it's so good that I couldn't possibly call it...

Grits & Roots Breakfast Bowl

Grits are one of my favorite things about living in the South! I've been eating a lot the red corn grits available at Mother Earth Food...

Tuscan Ribollita Soup

I used to LOVE making this hearty soup full of veggies, beans, and bread but when I went gluten-free, I forgot all about it! It's been...

Indian Poha

Poha is a simple traditional Indian dish that I learned about in a recent Ayurvedic Cooking Immersion. Poha is rice that is parboiled...

Warm Roasted Beet & Carrot Salad

This warm salad stands on its own but was absolutely delicious with these Pan Roasted Pork Chops with Apple & Onion Compote. So healthy,...

Pork Chops with Apple & Onion Compote

Wow! This meal turned out gourmet, for sure. This recipe for Pork Chops with Apple & Onion Compote paired with this Warm Roasted Beet &...

Top Tips for the Aspiring Home Chef

Here are my top tips for new cooks, amassed after 25 years of cooking classes, burnt meals, recipe-writing, and catering events from 5 to...

Cabbage Rolls, 2 Ways

Wow! I've eaten a lot of these in the last week. :) When grocer & farmer's market delivery, Mother Earth Food asked for recipe ideas...

Sweet Potato, Squash, & Apple Bisque

I never meant to write this recipe, but it was so easy and so delicious I had to share it with you all. It all started yesterday morning...

Simple Greens Sauté

I love my meals to look good, filling the whole dish with vibrant color. But sometimes meals need a little boost, like my recently shared...

Shepherd's Pie Recipe

When local grocer, Mother Earth Food, asked for a Super Bowl recipe, this favorite potluck recipe immediately came to mind. It's hearty,...

Blog: Blog2

The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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