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Spanish Bean Soup Recipe

This winter we vacationed in St. Augustine, Florida where we dined at one of our favorite restaurants, The Columbia, located in the old...

Honey Lemon Ginger Tea

During a summer in India, I was repeatedly served honey lemon ginger tea at the yoga school dining hall and in various cafes around...

Chicken Corn Chowder

Despite the number of ingredients in this recipe, this pot of chowder comes together easily. It makes a lot, so it's great to make for...

Simple Salty Almond Cacao Cookies

This is one of the EASIEST cookie recipes out there! It's also gluten-free, dairy-free, and refined sugar-free, and yet still delicious!...

Spaghetti Squash & Scampi

I came across Wild Caught Atlantic Shrimp the other day and took it as a sign that I should put together a scampi recipe. This simple and...

Kheer (Indian Rice Pudding)

Kheer is a delicious Indian rice pudding that uses lots of whole milk and sugar. Since those ingredients are highly inflammatory for many...

OMG! Walnut Taco Meat

I LOVE this recipe. I used to make walnut meat taco salads all the time for my summer yoga retreats and it was a hit with my students...

Sunchoke Soup

I was shopping when I saw the sunchokes, which I’d never made. Whenever I see something new in the produce section, I buy it. Doing this...

After-Thanksgiving Turkey Bone Broth

Bone Broth is kitchen medicine and a wonderful staple to have on hand for making soups and stews. It's rich in minerals and other...

Any-Kind-Of-Bean Dip

I love making large batches of bean dip and freezing it in smaller containers to have on hand. It makes an easy and delicious snack with...

High-Vibe Healthy Pancakes

These pancakes are rich in vitamins, minerals, fiber, and omega-3s, while also gluten-free, dairy-free, sugar-free, and egg-free. Topped...

Maple Cranberry Sauce

Skip the canned jellies, homemade cranberry sauce is so simple to make! I like to use maple syrup instead of refined cane sugar which is...

Roasted Brussels Sprouts Recipe

If you’ve been following the blog for a while, you know that I like to keep my recipes simple, getting the most delicious result with the...

Perfect Mashed Potatoes

I learned how to make mashed potatoes from an English woman and believe me, they know! I learned from her that the key to perfect mashed...

Cashew Cream

I love this cashew cream as a topping for desserts and especially for my pumpkin pie! It is a make-ahead though and requires 12 hours of...

Everything-Free Pumpkin Pie

This pumpkin pie is dairy-free, egg-free, gluten-free, and sugar-free and doesn't require baking. I was motivated to make this special...

Port or Wine-braised beef & mushrooms

I taught this wonderful dish in my most recent healthy home cooking class and it was a huge hit! Since this meal takes a few hours, I...

Beer Braised Pot Roast

One of my favorite parts of Autumn has traditionally been Oktoberfest. I'm a quarter German and have always enjoyed this festive time so...

Mom's Sicilian Cauliflower & Raisin Pasta

My Sicilian mother was an amazing home chef and growing up, this was one of my favorite meals. I had all but forgotten about it until I...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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