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Classic Potato Leek Soup

Potato Leek Soup is a classic dish served with a simple salad or a slice of wholesome bread (gluten-free for me, please!). Who doesn't...

Farm Fresh Frittata

When Mother Earth Food reached out for a “casserole” recipe for their Friday Harvest Menu, I remembered their mission to “harvest the...

Blackened Baby Peppers

I love this side dish as a colorful addition to almost any savory meal. They are fast and easy to make, as well as sweet, flavorful and...

Ayurvedic Cleansing Kitchari

Over the last two weeks, I went on vacation with family and ditched my normally high-vibe diet for restaurant meals laden with gluten and...

Ginger Spiced Squash Boats

*Pictured with a simple green side salad & this roasted beet salad. These Ginger Spiced Squash Boats are one of my favorite Autumn...

Roasted Beet Salad

This delicious side dish adds beauty to any meal, while nourishing us with phytochemicals and antioxidants! Beets are nutrient dense ~...

Lemony Kale Salad

Kale has been a superfood craze for years now, and for good reason! Not only is it a cruciferous vegetable which is great for helping...

Easy Creamy "Cheesy" Vegan Broccoli Soup

This simple vegan, gluten-free, and nutrient-dense soup was a delicious surprise in our house last night! Just a few ingredients and...

Raw Vegan Strawberry Cheesecake

I was so impressed with last week's Raw Vegan Mango Pie that once my family (quickly) finished it, I was left craving more fruity pie...

Tips for Mindful Eating

Whether you are vegan, paleo, carnivore, an emotional eater or an overeater, mindfulness has the power to help ease your digestion, get...

Raw Vegan Mango Pie

OMG! This pie turned out INCREDIBLE. A couple of weeks ago, we hosted a gathering and a woman brought this incredibly yummy pie. She gave...

Discovering Food Sensitivities

About 3 years ago, I went to an integrative doctor with some mysterious health issues that seemed to fluctuate with my cycle, leading her...

We’re Not Fat, We’re Inflamed.

The effect of chronic stress and what we can do about it. I’ve previously mentioned in this blog that the commonly cited statistic...

Summery Bright Chicken Veggie Pasta

This dish was created for local grocer, Mother Earth Food, just in time for this week's Friday Harvest Menu! It features seasonal, local,...

Multi-grain Breakfast Porridge

Once a week I make a breakfast porridge from a variety of grains. Today I'm using quinoa, teff, buckwheat groats, and amaranth. I know...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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