top of page
Search

Classic Potato Leek Soup

Potato Leek Soup is a classic dish served with a simple salad or a slice of wholesome bread (gluten-free for me, please!). Who doesn't...

Farm Fresh Frittata

When Mother Earth Food reached out for a “casserole” recipe for their Friday Harvest Menu, I remembered their mission to “harvest the...

Blackened Baby Peppers

I love this side dish as a colorful addition to almost any savory meal. They are fast and easy to make, as well as sweet, flavorful and...

Ayurvedic Cleansing Kitchari

Over the last two weeks, I went on vacation with family and ditched my normally high-vibe diet for restaurant meals laden with gluten and...

Ginger Spiced Squash Boats

*Pictured with a simple green side salad & this roasted beet salad. These Ginger Spiced Squash Boats are one of my favorite Autumn...

Roasted Beet Salad

This delicious side dish adds beauty to any meal, while nourishing us with phytochemicals and antioxidants! Beets are nutrient dense ~...

Silky Smooth Butternut Squash Soup + Variations

The first harvest of butternut squash is in, signaling that Autumn is just around the corner. It’s my *favorite* of the seasons...

Lemony Kale Salad

Kale has been a superfood craze for years now, and for good reason! Not only is it a cruciferous vegetable which is great for helping...

Raw Vegan Strawberry Cheesecake

I was so impressed with last week's Raw Vegan Mango Pie that once my family (quickly) finished it, I was left craving more fruity pie...

Raw Vegan Mango Pie

OMG! This pie turned out INCREDIBLE. A couple of weeks ago, we hosted a gathering and a woman brought this incredibly yummy pie. She gave...

Blog: Blog2

The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

Blog: Text
bottom of page