Yoga + Cleanse Retreat
3 days, 2 nights!
October 13-15, 2023 near Asheville, NC
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Detox, Refresh, and Renew Your Body, Mind, and Spirit
This retreat will help you renew your health & commitment to self-care through daily yoga, open-kitchen (watch me prepare nourishing vegan meals if you'd like), hot tub and sauna access, ecstatic dance, and plenty of time to connect with nature, each other, and ourselves. Together, we will clean up our digestive systems, eliminate toxins, clear our minds, and renew our spirits.
While I LOVE sharing the good word about the need for detoxes and clean cooking, good health is so much more than that! We also need to cut loose and express ourselves creatively in order to maintain a sense of peace, balance, and freedom in our lives.
When the sun goes down on Saturday night, the real fun begins with Ecstatic Dance! Let loose, move your body, and allow yourself to be fully present in the moment. This unique and exhilarating free-form of dance will help you to release any pent-up emotions and feel truly alive. If you've never done ecstatic dance, you're in for a real treat!
There isn't a leader with ecstatic dance. I will certainly give everyone an introduction prior to starting and will also be selecting the music, but the dance portion is totally free-form.
This retreat includes...
Daily yoga & meditation, beginners & all-levels are welcome
An Intro to Ayurveda & Ayurvedic Cooking
"Open kitchen" where you can learn how to make detox-supporting meals to prepare at home
Nutritious & delicious 100% organic, gluten-free vegan meals
Fresh fruit, cold-pressed juice, and filtered mountain spring water
Hot/Cold therapy in the cedar infrared sauna and the river plunge
Outdoor Hot Tub
Swimming Pond
Ecstatic Dance & Sharing around the Fire
Time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains
Workshops where we’ll discuss clean-eating along with the fundamentals of a healthy and well-supported Ayurvedic detox *We will meet online before the retreat for this workshop so that you can have more free time for hiking, spa-time, connection, or relaxation while you're here. A replay will be sent to you if you're not available at the designated time (TBA).
Sample Itinerary
Friday:
2-4pm Arrival
5pm Yoga
6:30-8pm High-Vibe Healthy Dinner + Open Kitchen
Saturday:
8am Simple Breakfast
10am Yoga
12-2pm High-Vibe Healthy Lunch + Open Kitchen
2pm - 6pm Free time (Hiking, Sauna, Hot Tub, Journaling, Naps)
6-8pm High-Vibe Dinner + Open Kitchen
8-9:30pm Ecstatic Dance around the Fire.
Sunday:
8am Simple Breakfast
10am Yoga
12:30pm High-Vibe Healthy Lunch
2pm Departure
12 spots available:
Large private room: $785 (single occupancy)
Small private room: $685 (single occupancy)
Bed in a shared dorm: $585
2 people in the yurt: $525 each
Camping (you bring your own gear): $475
Locals commuting (no accommodations): $395
*10% discount for 2 or more booking together (except Yurt)
See photos below
CLICK HERE TO SEE TESTIMONIALS FROM PAST RETREATS.
To Register: Complete the contact form below or email stephanie@mynurturedhealth.com. Payment information will be sent to you.
Stephanie Toler is an Ayurvedic Nutritionist, certified Integrative Nutrition Health Coach, 20+ year Yoga practitioner and Yoga Instructor, and Nutritive Chef with a passion for all things wellness-related.
Accommodations
The first two bedrooms are the "Large Private Rooms", the second two are the "Small Private Rooms" and the single beds shown are located in the "Dorm-Style Shared Room". Please reach out if you have questions.
Refund Policy
I put a lot of time, love, and energy into preparing for retreats: communicating with participants to assess goals and concerns, planning classes to suit all skill levels, creating menus to account for individual tastes and sensitivities, planning workshops to address participant goals, shopping for and making the meals, preparing the space, hosting the retreat itself, and following up with attendees.
Additionally, space during retreats is limited and when someone doesn't show up for the retreat last-minute, someone else who could have been there loses the opportunity to join us. For these reasons, I have instituted the following policies:
Spots are filled on a first come, first served basis.
Cancellations more than 21 days ahead of the retreat will be refunded, less a $175 administrative fee.
Cancellations within 7-21 days of the retreat will receive a 50% refund, if I am able to fill their spot with another attendee.
No refunds for cancellations within 7 days of the retreat.
Space Is Limited: First come, first served.
You will be taken to the Contact Page. Message me with questions or to RSVP.
You can also email Stephanie@MyNurturedHealth.com