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Multi-grain Breakfast Porridge

Once a week I make a breakfast porridge from a variety of grains. Today I'm using quinoa, teff, buckwheat groats, and amaranth. I know...

Simple Summer Smoothie

I'm excited to share this recipe with the folks over at for their Friday Harvest menu. I hope you all enjoy!

Simple Roasted Veggies

Roasted veggies are a staple in my house because they are SO easy. Heat the oven to 400 degrees. Chop vegetables into large chunks to...

The Long Way Home.

Born in 1980, I grew up on processed food. I was overweight from the time I was nine and spent my twenties attempting to lose it. I ran...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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