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Tips for Mindful Eating

Whether you are vegan, paleo, carnivore, an emotional eater or an overeater, mindfulness has the power to help ease your digestion, get...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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