Yoga + Cleanse Retreat

Detox, Refresh, and Renew Your Body, Mind, and Spirit

This retreat will help you refresh your health & commitment to self-care through daily yoga, healthy home cooking classes, nourishing meals, hot tub and sauna access, and plenty of time to connect with nature, each other, and ourselves. Together, we will clean up our digestive systems, eliminate toxins, clear our minds, and renew our spirits.

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• Daily yoga & meditation, beginners & all-levels are welcome (Yin & Vinyasa)

• An Intro to Ayurveda & Ayurvedic Cooking

• 2 healthy high-vibe cooking classes where you’ll learn how to make detox-supporting meals that you can prepare at home

• Nutritious & delicious 100% organic, gluten-free vegan meals

• Fresh fruit, cold-pressed juice, and filtered mountain spring water

• Hot/Cold therapy in the cedar infrared sauna and the river plunge

• Outdoor hot tub

• Time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains

• Workshops where we’ll discuss clean-eating along with the fundamentals of a healthy and well-supported detox

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Sample Itinerary

Friday:

• 2-4pm Arrival

• 5pm Yoga

• 6:30pm - 8:30pm High-Vibe Cooking Class & Dinner
  
  

Saturday:

• 9am Breakfast

• 9:30am Wellness Workshop

• 11am Yoga

• 1pm-3pm Clean Cooking Class & High-Vibe Lunch

• 3pm - 7pm Free time (Hiking, Sauna, Hot Tub, Journaling, Naps)

• 7pm Dinner 

• 8pm - 10pm Free time
  
  

Sunday:

• 9am Breakfast 

• 9:30am Wellness Workshop

• 11am Yoga

• 1pm lunch

• 2pm Departure
  
  

8 spots available:

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• Large Private Room $885

• Small Private Room $750

• Dorm-Style Shared Room $635

• Camping $535 (you bring your own gear, or sleep on one of our porch beds)

• See photos below

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CLICK HERE TO SEE TESTIMONIALS FROM PAST RETREATS.

To Register: Complete the contact form below or email stephanie@mynurturedhealth.com.​

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Stephanie Toler is a certified Integrative Nutrition Health Coach, 20-year Yoga practitioner and Yoga Instructor, and Chef with a passion for Ayurveda and all things wellness-related.