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Fun & Flow Retreat
 Yoga + Dance

3 days, 2 nights!
May 12-14, 2023 near Asheville, NC

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Yoga + Dance Retreat May '23: Image
Yoga + Dance Retreat May '23: Pro Gallery

Relax, Unwind, & Reconnect with Your Body and Soul

While I LOVE sharing the good word about the need for detoxes and clean cooking, good health is so much more than that! We also need to cut loose and express ourselves creatively in order to maintain a sense of peace, balance, and freedom in our lives.

For this retreat, we'll have daily yoga, plenty of free time to hike 260 acres of pristine wilderness or use the outdoor hot tub, infrared sauna, and river plunge for some hot/cold therapy, and also my favorite new twist...

When the sun goes down on Saturday night, the real fun begins with Ecstatic Dance! Let loose, move your body, and allow yourself to be fully present in the moment. This unique and exhilarating free-form of dance will help you to release any pent-up emotions and feel truly alive. If you've never done ecstatic dance, you're in for a real treat!

There isn't a leader with ecstatic dance. I will certainly give everyone an introduction prior to starting and will also be selecting the music, but the dance portion is totally free-form

My role is to create a safe space of love and acceptance so that you can truly express however you'd like. The idea is that we abandon ourselves to the rhythm of the music and move freely, leading to a state of trance and potentially a feeling of ecstasy. In a retreat environment surrounded by like-minded women, this is *much* easier to do. :) It's incredibly freeing.

The only rules are 1) no alcohol or drugs, 2) no talking, and 3) no judgment.

Just imagine being in a beautiful location, surrounded by like-minded women who are all there to relax, unwind, and reconnect with their bodies and souls.

Bring your mom, daughter, friends, or come solo for an opportunity to connect with other women, form lasting friendships, and create memories that will last a lifetime. You'll enjoy delicious and healthy meals, take part in casual conversations from mindfulness to self-care, and have plenty of free time to explore or simply relax and unwind.

So why wait? Give yourself the gift of this yoga and ecstatic dance retreat and rediscover your inner joy and peace. Sign up now and start counting down the days until your much-needed break!

  • Daily yoga & meditation, beginners & all-levels are welcome (Yin & Vinyasa)

  • Nutritious & delicious 100% organic, gluten-free vegetarian meals (can also accommodate vegans)

  • Fresh fruit, cold-pressed juice, and filtered mountain spring water

  • Hot/Cold therapy in the cedar infrared sauna and the river plunge

  • Outdoor hot tub

  • Time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains

Sample Itinerary


  • 2-4pm Arrival

  • 5pm Yoga

  • 7pm High-Vibe Healthy Dinner


  • 8am Simple Breakfast

  • 10am Yoga

  • 1pm High-Vibe Healthy Lunch

  • 2pm - 6pm Free time (Hiking, Sauna, Hot Tub, Journaling, Naps)

  • 6pm Dinner 

  • 7pm - 8:30pm Ecstatic Dance


  • 8am Simple Breakfast 

  • 10:30am Yoga

  • 1pm High-Vibe Healthy Lunch

  • 2pm Departure

12 spots available:

  • Large private room: $785

  • Small private room: $685

  • Bed in a shared dorm: $585

  • 2 people in the yurt: $525 each

  • Camping (you bring your own gear): $425

  • Locals commuting (no accommodations): $375

  • *10% discount for 2 or more booking together.


To Register: Email (you can also use the contact form).

Stephanie Toler is a certified Integrative Nutrition Health Coach, 20-year Yoga practitioner and Yoga Instructor, and Chef with a passion for Ayurveda and all things wellness-related. 

Yoga + Dance Retreat May '23: Welcome

Retreat Center &

The first two bedrooms are the "Large Private Rooms", the second two are the "Small Private Rooms" and the single beds shown are located in the "Dorm-Style Shared Room". Please reach out if you have questions.

Yoga + Dance Retreat May '23: Text
Yoga + Dance Retreat May '23: Pro Gallery
Blackberry and Lemon Detox

Connect with Stephanie

Thanks for submitting!

Yoga + Dance Retreat May '23: Contact

Refund Policy

I put a lot of time, love, and energy into preparing for retreats: communicating with participants to assess goals and concerns, planning classes to suit all skill levels, creating menus to account for individual tastes and sensitivities, planning workshops to address participant goals, shopping for and making the meals, preparing the space, hosting the retreat itself, and following up with attendees. 

Additionally, space during retreats is limited and when someone doesn't show up for the retreat last-minute, someone else who could have been there loses the opportunity to join us. For these reasons, I have instituted the following policies:

  • Spots are filled on a first come, first served basis.

  • Cancellations more than 21 days ahead of the retreat will be refunded, less a $175 administrative fee.

  • Cancellations within 7-21 days of the retreat will receive a 50% refund, if I am able to fill their spot with another attendee.

  • No refunds for cancellations within 7 days of the retreat.

Space Is Limited: First come, first served.

Yoga + Dance Retreat May '23: Text

To Register, email  me at: ""
or click the link below to be taken to the
Contact Page where you can send me a message.

Yoga + Dance Retreat May '23: Text
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