SPRING CLEANSE DAY RETREAT

Feeling sluggish & tired after a long winter, or simply looking to optimize your health? Time for a cleanse!

Spring Cleanse Day Retreat
May 7th, 10am - 7pm
$143

Jumpstart your Spring Cleanse with a detoxifying day retreat full day of:

  • 2 hearty yet healthy detox-supporting meals

  • Fresh cold-pressed juice

  • Mountain spring water

  • Detoxifying yoga class

  • Hot/Cold therapy in our cedar infrared sauna and the river plunge

  • Time to hike along the wild and natural land at Sacred Mountain Waters

  • Ayurvedic Cleansing Kichari Cooking Class

  • Detox workshop where we'll talk about the fundamentals of a healthy and well-supported detox. Topics include: Ayurvedic cleansing, how we detox, ongoing support for our systems, limiting exposure to toxins: endotoxins and exotoxins, nutrition from real food that supports detoxification & easy ways to improve your every day diet, recipes

In addition, Kichari packs to support an additional 3-day at-home cleanse, will be available for purchase at the retreat for $39. If you do not already know about the magic of Ayurvedic Cleansing Kichari, you will be well-versed after our class together.

Space Is Limited: First come, first served.

Please complete the contact form below or email stephanie@mynurturedhealth.com to register.

Stephanie Toler is a certified Integrative Nutrition Health Coach, 20-year Yoga practitioner and Yoga Instructor, and Chef with a passion for Ayurveda and all things wellness-related. 



Retreat Policies:

I put a lot of time, love, and energy into preparing for retreats (as do all organizers): communicating with participants to assess goals and concerns, planning classes to suit all skill levels, creating menus to account for individual tastes and sensitivities, planning workshops to address participant goals, shopping for and making the meals, preparing the space, hosting the retreat itself, and following up with attendees. 

Additionally, space during retreats is limited and when someone doesn't show up for the retreat last-minute, someone else who could have been there loses the opportunity to join us. For these reasons, I have instituted the following policies:

  • Spots are filled on a first come, first served basis.

  • Cancellations more than 7 days ahead of the retreat will be refunded, less a $25 administrative fee.

  • Cancellations within 4-7 days of the retreat will receive a 50% refund.

  • Cancellations within 72 hours of the retreat, will receive a 50% refund, if I am able to fill their spot with another attendee.

  • No refunds for cancellations within 48 hours of the retreat.

I understand that things do sometimes come up and I intend to approach all issues with compassion, flexibility, and understanding and trust that from that place, a solution can always be found.

 

CONNECT WITH STEPHANIE

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