We’re Not Fat, We’re Inflamed.
The effect of chronic stress and what we can do about it. I’ve previously mentioned in this blog that the commonly cited statistic “two-thirds of Americans are overweight” does not paint the full picture of poor health in the United States. The word “fat” carries a connotation of laziness, or lack of willpower and I really don’t think that’s what is going on! It’s actually about inflammation, our high-stress lifestyles, a compromised food supply, and a lack of education. For