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Summery Bright Chicken Veggie Pasta

This dish was created for local grocer, Mother Earth Food, just in time for this week's Friday Harvest Menu! It features seasonal, local,...

Buddha Bowls: Easy Lunch

Buddha Bowls are an easy formula to ensure a balanced meal, full of nourishment. They are made with a grain, protein, starchy vegetable,...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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