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My Nurtured Health

Health Coaching, Wellness Retreats,
Cooking Classes

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My Nurtured Health with Coach Stephanie

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About Stephanie

I care about your health just like I care about my own. 

Most of us were never taught proper self-care. This lack of knowledge around how the body works, how to cook, what to eat, stress management, appropriate movement, authentic living, and genuine connection have resulted in the poor health of millions of Americans. 

My journey with cancer and adrenal fatigue, my family's health struggles, and the way-too-common tragedy of preventable diseases have inspired my path. 

​A decade ago, I left corporate America to pursue my passions for creating wholesome and nourishing meals, teaching yoga and meditation, and creating art as a sacred practice. These became the foundation of my career as a retreat organizer. A desire to go deeper brought me to the Institute for Integrative Nutrition and led me to begin my health coaching practice. 

I understand the frustration of falling short at effective self-care, living out of alignment with your highest self, or managing chronic health issues and stress alone. That’s why I give my clients the wellness education, tools, and resources they need to feel happy, healthy, and whole.

It is my life purpose to guide others towards a healthy lifestyle full of meaning and vitality ~ the lives we were meant to live.

To learn more about how I've helped my clients, check out the "Testimonials" page from the menu bar above.

To join me on this journey, reach out! Fill out the "Connect With Stephanie" form below to schedule a free 30 minute discovery call, or drop your email in the "Subscribe Form" at the bottom of this page to join my mailing list for information on future wellness retreats, healthy home cooking classes, and health coaching.



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