MY NURTURED HEALTH
Health Coaching, Wellness Retreats, Cooking Classes
I care about your health just like I care about my own.
Most of us were never taught proper self-care. This lack of knowledge around how to cook, what to eat, stress management, appropriate movement, authentic living, and genuine connection have unfortunately manifested as poor health in millions of Americans. While most healthcare providers are good people who aim to do their best, they do so within a broken system that requires us to be our own health advocates, researchers, and the driving force on our path back to wellness. I'm here to help with that.
My past health struggles, my family's struggles, and the way-too-common tragedy of preventable diseases are what have inspired my path. My mother's preventable and early passing opened my eyes, motivated me to look deeper, and gave my life new meaning.
A decade ago, I left corporate America to pursue my real passions for creating nourishing meals, yoga, meditation, and self-expression, which became the foundation of my career as a wellness retreat organizer. A desire to go even deeper brought me to the Institute for Integrative Nutrition where I received my holistic health coach certification and began my practice.
I understand the frustration of falling short at effective self-care, living out of alignment with your higher interests, or managing chronic health issues and stress alone. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and whole.
It is my purpose in life to guide you and other motivated people towards a life full of meaning and vitality ~ the life we were meant to live.
To join me on this journey, reach out! Click the "Connect With Stephanie" button below to schedule a free 30 minute discovery call, or drop your email in the "Subscribe Form" at the bottom of this page to be added to my mailing list for information on future wellness retreats, healthy home cooking classes, and health coaching.
WHAT CLIENTS ARE SAYING...
I can't thank you enough, Stephanie!
The changes we made to my diet have made a huge difference. In such a short time, I've gone from totally lethargic, spending most of my time in bed, to full of energy and getting outside every day.
You're so right! Finding a diet that works for me has made all the difference. I now have the skills and energy to make my own meals, which has been way easier than I thought it would be thanks to your suggestions. I am so grateful and so is my family.
Alison L. ~ Health Coaching Client
Well, I'm finally off my blood pressure medication and no longer "prediabetic". And, I've lost some of the extra weight I've been carrying. Your guidance and support has been invaluable. It's been such a relief that I've still been able to eat a variety of delicious food, without stressing myself over calories. What a refreshing approach to health. Thank you!
Laura H. ~ Health Coaching Client
Stephanie was a warm and attentive host. Everything (from meals, to yoga sessions, to rest time) was well organized and thoughtfully executed. I felt challenged during the sessions and would go on this retreat again. Highly recommend for others!
Sarah S. ~ Wellness Retreat Attendee
Everything about yesterday was wonderful - the company, the food, and especially your tips, tricks and instructions. My cooking skills have definitely expanded. Thank you, Stephanie!