My Nurtured Health with Coach Stephanie

As a passionate and certified Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to start learning how.

Get In Touch



The Struggle Is Real.

I understand the weight and frustration of falling short at effective self-care, living out of alignment with your higher interests, or managing chronic health issues and stress alone, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Check the About Me section to learn more or get in touch to get started!

Studying at Home

Events & Services

  • Restore Your Health, A Self-Care Journey (Online!)
    Jan 04, 2022, 7:00 PM – Mar 01, 2022, 9:00 PM
    Online Event
    Health Class for Adults! We'll learn the fundamentals of holistic self-care that we need to find balance so we can have the vitality we need to pursue our passions and to live the life we were meant for. Maximum of 8 participants. Cost is $399.
  • Vinyasa Yoga
    Every Thursday at 6pm
    Magictown Movement Studio
    Every Thursday at 6pm
    Magictown Movement Studio, 115 Blannahassett Island Rd #208, Marshall, NC 28753, USA
    Join me weekly for Vinyasa Flow Yoga on Thursdays at 6pm at Magictown Movement Studio in Marshall, NC.
  • Healthy Home Cooking Class - Easy Weeknight Meals
    Jul 31, 1:00 PM – 7:00 PM
    Marshall, NC, Marshall, NC 28753, USA


What They Say

Everything about yesterday was wonderful - the company, the food, and especially your tips, tricks and instructions. My cooking skills have definitely expanded. Thank you, Stephanie!

Ania Sznajder ~ Cooking Class Attendee

Stephanie was a warm and attentive host. Everything (from meals, to yoga sessions, to rest time) was well organized and thoughtfully executed. I felt challenged during the sessions and would go on this retreat again. Highly recommend for others!

Scott Sander ~ Wellness Retreat Attendee

Stephanie is a kind and warm soul. She is both humble and genuine and able to relate yoga & wellness principles into everyday life. I most enjoyed the guided meditations, which really brought me further into my practice. The little town with its sweet river and the setting in the mountains only added to the charm of the whole retreat. I would highly recommend this to anyone seeking a grounded intimate yoga retreat.

Alyssa Erickson-Wayman ~ Wellness Retreat Attendee



Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you. Thanks!

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.