WOMEN'S CLEANSE
COOKING & YOGA RETREAT

5 days, 4 nights!
August 10th-14th 2022 near Ashevill, NC

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Women Practicing Yoga Outdoor
 
 

Detox, Refresh, and Renew Your Body and Mind

This women’s retreat will reboot your health as we complete a full 3-day Ayurvedic cleanse complemented by daily yoga, healthy home cooking classes, nourishing meals, and plenty of time to connect with nature, eachother, and ourselves. Together, we will clean up our digestive systems, eliminate toxins, clear our minds, and renew our spirits.


  • Daily yoga & meditation,beginners & all-levels are welcome

  • Complete a 3-day Ayurvedic cleanse

  • An Intro to Ayurveda & Ayurvedic Cooking

  • 4 healthy high-vibe cooking classes where you’ll learn how to make a variety of detox-supporting meals that you can prepare at home

  • Nutritious & delicious 100% organic vegan meals

  • Fresh fruit, cold-pressed juice, and filtered mountain spring water

  • Hot/Cold therapy in the cedar infrared sauna and the river plunge

  • Outdoor hot tub

  • Plenty of time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains

  • Nightly women’s circles where we’ll discuss the fundamentals of a healthy and well-supported detox

  • Renew your commitment to self-care during the new moon


Sample Itinerary

  • 8am Breakfast Prep

  • 8:45am Breakfast

  • 11am Yoga

  • 1pm-3pm Clean Cooking Class & High-Vibe Lunch

  • 3pm - 7pm Free time (Hiking, Sauna, Hot Tub, Journaling, Naps)

  • 7pm Dinner and Sharing Circle

8 spots available:

  • Large Private Room $1250

  • Small Private Room $1050

  • Shared Room $850

To Register: Complete the contact form below or email stephanie@mynurturedhealth.com.

You must be willing to help in the kitchen with food prep, cooking, and cleaning.

Space Is Limited: First come, first served.

Stephanie Toler is a certified Integrative Nutrition Health Coach, 20-year Yoga practitioner and Yoga Instructor, and Chef with a passion for Ayurveda and all things wellness-related. 

Refund Policy: 


I put a lot of time, love, and energy into preparing for retreats: communicating with participants to assess goals and concerns, planning classes to suit all skill levels, creating menus to account for individual tastes and sensitivities, planning workshops to address participant goals, shopping for and making the meals, preparing the space, hosting the retreat itself, and following up with attendees. 


Additionally, space during retreats is limited and when someone doesn't show up for the retreat last-minute, someone else who could have been there loses the opportunity to join us. For these reasons, I have instituted the following policies:

  • Spots are filled on a first come, first served basis.

  • Cancellations more than 14 days ahead of the retreat will be refunded, less a $100 administrative fee.

  • Cancellations within 4-14 days of the retreat will receive a 50% refund, if I am able to fill their spot with another attendee.

  • No refunds for cancellations within 72 hours of the retreat.

 

CONTACT

Thanks for submitting!

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