My Nurtured Health with Coach Stephanie



I care about your health just like I care about my own. 

Most of us were never taught proper self-care. This lack of knowledge around how to cook, what to eat, stress management, appropriate movement, coping strategies, authentic living, and genuine connection have unfortunately manifested as poor health in millions of Americans. While most healthcare providers are good people who aim to do their best, they do so within a broken system that requires us to be our own health advocates, researchers, and the driving force on our path back to wellness. I'm here to help with that.

My past health struggles, my family's struggles, and the way-too-common tragedy of preventable diseases are what have inspired my path. My mother's preventable and early passing opened my eyes, motivated me to look deeper, and gave my life new meaning.

I left the stress of corporate America and 'trying to be somebody' behind to pursue my real passions for creating nourishing meals, yoga and meditation, spirituality, and self-expression which became the foundation of my career as a wellness retreat organizer and hostess. A desire to go even deeper brought me to the Institute for Integrative Nutrition where I received my health coach certification and began my practice. 

I understand the weight and frustration of falling short at effective self-care, living out of alignment with your higher interests, or managing chronic health issues and stress alone, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. 

It is my purpose in life to guide you and other motivated people towards a wholesome, happy, and healthier life full of meaning and vitality. It's the life we were meant to live.

To join me on this journey, reach out! Click the "Connect With Stephanie" button below to schedule a free 30 minute discovery call, or drop your email in the "Subscribe Form" at the bottom of this page to be added to my mailing list for information on future wellness retreats, healthy home cooking classes, workshops, and yoga offerings.

I look forward to hearing from you!



Studying at Home


What They Say

Everything about yesterday was wonderful - the company, the food, and especially your tips, tricks and instructions. My cooking skills have definitely expanded. Thank you, Stephanie!

Ania S ~ Cooking Class Attendee

Stephanie was a warm and attentive host. Everything (from meals, to yoga sessions, to rest time) was well organized and thoughtfully executed. I felt challenged during the sessions and would go on this retreat again. Highly recommend for others!

Scott Sander ~ Wellness Retreat Attendee

Stephanie is a kind and warm soul. She is both humble and genuine and able to relate yoga & wellness principles into everyday life. I most enjoyed the guided meditations, which really brought me further into my practice. The little town with its sweet river and the setting in the mountains only added to the charm of the whole retreat. I would highly recommend this to anyone seeking a grounded intimate yoga retreat.

Alyssa Erickson-Wayman ~ Wellness Retreat Attendee



Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you. Thanks!

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.