I care about your health just like I care about my own. 

Most of us were never taught proper self-care by our parents or caretakers, and certainly not in school. This lack of knowledge around how to cook, what to eat, stress management, appropriate movement, coping strategies, authentic living, and genuine connection have unfortunately manifested as poor health in millions of Americans. While most healthcare providers are good people who aim to do their best, they do so within a broken system that requires us to be our own health advocates, researchers, and the driving force on our path back to wellness. I'm here to help with that.

My personal health struggles, my family's struggles, and the way-too-common tragedy of preventable diseases are what have inspired my path. My mother's tragically early death opened my eyes, motivated me to look deeper, and gave my life new meaning.

I left the stresses of corporate America and 'trying to be somebody' behind to pursue my real passions for creating nourishing meals, yoga and meditation, spirituality, and self-expression which became the foundation of my career as a wellness retreat organizer and hostess ( A desire to go even deeper brought me to the Institute for Integrative Nutrition where I received my health coach certification. 

It is my purpose in life to guide you and other motivated people towards a wholesome, happy, and healthier life full of meaning and vitality. It's the life we were meant to live.

To join me on this journey, reach out! Click the yellow "Get In Touch" button below to schedule a free 30 minute discovery call, or drop your email in the "Subscribe Form" to be added to my mailing list for information on future wellness retreats, healthy home cooking classes, workshops, and yoga offerings.

I look forward to hearing from you!




The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.